The 2025–2030 Dietary Guidelines mark a clear reset in U.S. nutrition policy. They move away from nutrient counting and low-fat dogma toward real, whole foods as the foundation of health. Ultra-processed foods and added sugar are explicitly discouraged, protein is prioritized at every meal, healthy fats from whole foods are welcomed, and alcohol guidance is tightened. The focus shifts to food quality, satiety, metabolic and gut health, with system-wide implications beyond the

The Compton Chamber of Commerce honors Mental Health Awareness Month this May, emphasizing the link between mental well-being and lifestyle choices. We encourage the community to focus on nutrition, exercise, and self-care to enhance mental health. This month, let's embrace mindful living by adopting practices that nourish the mind, body, and spirit, fostering emotional resilience, cognitive clarity, and inner peace. Join us in supporting wellness through intentional, daily a